Mind Over Mind: Using Self-Talk to Clear Brain Fog

 

​We train ourselves in life on just about everything from emotional intelligence to driving a car to how to pay our taxes, but we don’t train ourselves how to think. Yet self-talk remains a central pillar of life because the way we talk to ourselves attaches meaning to our experiences.

 

​If you don’t believe it, try changing a habit without changing your inner dialogue, and you’ll notice that the specific words you use (or don’t use) during self-talk matter. ​

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This isn’t some wishy-washy nonsense. Self-talk as a whole can increase coordination and connectivity between different brain regions. Our thoughts act as a central thread to our conscious experience, but dig deeper and you’ll find that self-talk involves a complex set of cognitive processes.​

 

Mohadesa Najumi offers the opportunity to engage in the deliberate thinking that your mind needs to self-soothe during self-talk — this is how you clear brain fog. As you turn through pages of light-hearted guidance, every chapter gets closer to answering the question “In the rush of modern living, how can I better manage and quieten my thoughts?”

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